Showing posts from November, 2010

“Let your food be your medicine- 5 Herbs for Your Medicine Cabinet”

By: Dr. Sonja Fung

As it is September, we are now in the full swing of the cold and flu season. I would also like to point out that we are also entering into some of the best months of the valley….perfect for growing your own medicine cabinet. Yes, I did say “grow”. Some of the most potent cold busting remedies can be as close as your back yard or window sill. And you can tap into this immune boosting powerhouse every single day.

"Let your food be your medicine, and your medicine, food" said Hippocrates, the Father of Medicine, who compiled a list of over four hundred herbs and their uses. Herbs, spices and other nutritional substances are the oldest form of medicine known to man and here are some basic ways of incorporating the power of food onto your dinner plate.

Helpful Herbs

There are so many different types of herbs and spices that it makes it hard to choose just a few to write about, but here are 5 very common herbs that can spice up your dish AND keep your immune …