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Showing posts from November, 2013

Low Libido? Testosterone is not just for men

Do you suffer from fatigue, mood changes, weight gain, and low libido? Millions of women suffer from hormonal imbalance and are often misdiagnosed as anxiety or depression. Interestingly, low libido is one of the most common complaints in womenof all ages. Yes, young women in their 30’s can suffer from low libido too. Low libido affects about 40% of women, according to the American Medical Association; however, there is no FDA approved treatment for low libido in women (but not men). But not to worry, help is available!
Although doctors have known that women produce testosterone, most mainstream physicians have believed that hormones like testosterone are not important for women. Only levels of the “female” hormones, progesterone and estrogen, were thought to have any significant bearing on a woman’s health and well being. Over the last decade, however, more and more evidence has been brought forth suggesting that testosterone is a very important hormone for women, especially in terms …

Life after cancer- Nourishing your health

“What do I do to keep the cancer from coming back?” “What do I eat?” “What do I not eat?” “How do I live a cancer free life/lifestyle?”  These questions are ones that I hear from my patients every day.  Hippocrates said it best, “let your food be your medicine, and your medicine, your food.” Let’s start with establishing some basic food guidelines for cancer and chronic disease prevention.
Reduce your risk factors through diet. Don’t get bogged down on all the different kinds of diets that you find online. Variety is the spice of life. There is no “one diet” for everyone, however, there is a diet that everyone can certainly avoid; the “SAD” or “Standard American/Western Diet”. It is estimated that dietary factors are related to 30% of all cancer development, and the SAD diet captures them all. When eaten over time, foods high in poor quality protein, refined sugars/carbohydrates, and bad fats (breads, processed foods, pastries, fried foods, fast foods) can lead to the development of ca…