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Showing posts from January, 2011

Achieving Your New Year’s Resolutions

Author: Dr. Sonja Fung, ND

The new year is coming once again and resolutions are stacking up; promises that sometimes never make it through the first month but manage to make the resolution list every single year. We always expect a better year than the last one, and at each end of each year, people make resolutions that will hopefully make the coming year more satisfying than the last one.

The annual number one resolution of all time is to lose weight and get healthy. Indulging in festivities from November to January has probably affected your be-hind. With non-stop eating, most people will gain a several extra pounds and decide to lose those pounds in the New Year.

Here are some steps to achieving your weight loss goals:

1) Establish a food plan.

Whether you chose the HCG diet, south beach, zone, mediterranean, weight watchers, etc. find a food plan that works for you. The ever popular HCG diet (when used correctly in a medically supervised plan) can help as a stepping stone to …