Posts

Showing posts from March, 2012

Food revolution: What’s on your fork?

Image
By: Sonja N. Fung, ND
The American diet is filled with calorie-rich and nutrient-poor foods. No wonder there is an epidemic of childhood obesity, ADD/ADHD, diabetes, heart disease and cancer. People are overweight but starving! So what can we do about this crisis? The answer starts with your fork! The first step of living a healthy, vibrant life starts with optimizing your diet and nutrition. You and your loved ones can start by taking control of your body and your health. Instead of relying on fast food and TV dinners as your staples, you can save money and more importantly, your life, by buying fresh, organic (if possible) produce and proteins and cooking them yourself. Avoid the expensive packaged and processed foods filled with sugar, sodium, dyes, and a slew of other chemicals and preservatives, and be proactive in preventing future chronic disease! When talking about nutrition with my patients, I always tell them this: Food is medicine you put into your body 3 or more times a …