Showing posts from July, 2011

Effects of Coffee, Soda, and Water

Author: Sonja Fung, ND

1.Does coffee increase breast cysts? There are no research studies that show that coffee intake increases breast cysts. However, there are studies showing that high caffeine intake (4-5 cups or more of coffee daily) increases the level of estrogen in the body, which could aggravate conditions such as endometriosis and breast pain. Caution should be used by women with estrogen sensitive breast disease or breast cancer. Low to moderate intake of coffee (1-2 cups per day) has not been shown to significantly increase estrogen production in the body.
2.Is diet soda better for you than regular soda? The short answer is NO. The artificial sweeteners in diet soda (even though it is lower in calories) desensitizes your body to the taste of sweetness. Consuming a lot of artificial sweeteners can actually make you gain weight, because it increases your desire for sweet foods and leads you to consume more calories overall. In general, drinking soda is detrimental to your h…